Cedar Valley Meal Prep

Interested in the idea of meal planning, but dont have time to go to the grocery store or spend hours in kitchen? Let us do it for you!

Parents: We are offering a FREE kids meal off the kids menu ordered through this site.
Limit: One meal per child per day.
Good through April 12th, 2020.

Bowls and Salads Starting at Just $4.99
and Soups from $3.99


** Free Protein on all meal prep online orders through this site. **

  • • Meals come packaged and ready to eat or warm up at work or home.
  • • We can add or remove any ingredients to your liking or
    you can create your own custom bowl, salad or soup.
  • • Flexible options for 1, 2, or 3 meals a day.
  • • Same day orders accepted until 2 hours before close.
  • • Minimum quantity 3 entrees.
  • • All dressings come on the side.
Place an order for pickup at the Freshii location in Cedar Falls:

Get Started Now

Cedar Valley Meal Prep Menu


BOWLS

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BOWL - Pangoa
brown rice, avocado, aged cheddar, cherry tomatoes, black beans, corn, cilantro, lime wedge, fiery bbq sauce

SALADS

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SALAD - Metaboost
spinach, kale & field greens, goat cheese, mango, al- monds, carrots, edamame, balsamic vinaigrette

SOUPS

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SOUP - Spicy Lemongrass
spicy chicken or vegetable lemongrass broth, rice noo- dles, cabbage, carrots, tomatoes, mushrooms, cilantro

KIDS

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KIDS - Kung Fu Bowl
chicken, broccoli, carrots, edamame, crispy wontons, teriyaki sauce, choice of brown rice or rice noodles
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BOWL - Teriyaki Twist
brown rice, edamame, crispy wontons, broccoli, carrots, cucumber, green onions, sesame seeds, teriyaki sauce
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SALAD - Cobb
romaine & field greens, hard boiled egg, avocado, bacon, blue cheese, tomatoes, corn, honey dijon dressing
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SOUP - Superfood
vegetable broth, quinoa, kale, broccoli, cabbage, carrots, celery, red onions
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KIDS - Super Kids Salad
spinach and romaine, carrots, cucumbers, tomatoes, broccoli, aged cheddar, greek yogurt ranch
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BOWL - Oaxaca
brown rice & kale, avocado, beet slaw, black beans, corn, salsa fresca, crispy wontons, lime wedge, spicy yogurt sauce
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SALAD - Fiesta
field greens, avocado, aged cheddar, corn, black beans, salsa fresca, cilantro lime vinaigrette
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SOUP - Tortilla Soup
spicy tortilla chicken broth, brown rice, kale, avocado, black beans, corn, tomatoes, cilantro, tortilla chips

 

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BOWL - Mediterranean
quinoa & field greens, feta cheese, kalamata olives, almonds, red onions, cucumber, roasted red peppers, tomatoes, cilantro, red pepper sauce
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SALAD - Market
field greens & spinach, quinoa, avocado, feta cheese, beet slaw, dried cranberries, green apple, carrots, honey dijon dressing
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SOUP - Chicken Noodle
chicken broth, rice noodles, chicken, carrots, celery

 

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BOWL - Buddha’s Satay
rice noodles, broccoli, carrots, cabbage, crispy wontons, green onions, spicy peanut sauce
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SALAD - Umamii
kale, brown rice, avocado, edamame, mushrooms, cucumber, cabbage, carrots, hemp seeds, ginger miso dressing

 

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Breakfast


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BREAKFAST - Cali Bowl
freshii green smoothie, banana, mango, strawberries, granola, coconut
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BREAKFAST - Green Eggs & Kale
scrambled egg & kale, feta cheese, cherry tomatoes, broccoli, red pepper sauce
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BREAKFAST - Huevos
scrambled egg & kale, avocado, aged cheddar, black beans, salsa fresca, fiery bbq sauce
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BREAKFAST - Ranchero Bowl
scrambled egg, avocado, aged cheddar, black beans, cilantro, salsa fresca - * ingredients are similar to picture minus the kale & bbq sauce*

Juices


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green genius
green apple, spinach, kale, celery, lemon, ginger
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renew
carrot, orange, lemon, turmeric
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reset
apple, pineapple, cucumber, mint
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recharge
carrot, apple, beet, lemon, ginger
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immune elixir
lemon, ginger, honey
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charcoal lemonade
filtered water, organic lemon, organic agave nectar, charcoal